Focused Breathing For 10-15 Minutes Each Day
Meditation may be the order of the day to keep your heart rate low and your blood pressure stable. Stress can be a terrible thing when it goes on for hours, or even days. This can result in severe implications for your health as with each muscle-tightening, shorter breathing and faster heart rate, you are setting yourself up for critical problems. We all go through moderate stress and anxiety, and many of us on a daily basis, but when it leads to chronic stress (even with no prior heart problems), you are likely to develop fatal health issues. Take a little time each day to breathe!
Focused Breathing For 10 15 Minutes Each Day
Eat More Fruits And Vegetables
Fruits and veggies are a perfect start in helping your heart and overall health. Though there may not be a set group of fruits that you need to eat, the more you do (but still in moderation) the better for your body and your brain. Having roughly five servings each day is excellent for your heart, while ten servings may reduce your chances of diseases by up to twenty-eight percent. That is a lot of fruit, but thankfully, they are delicious!
Eat More Fruits And Vegetables
