Dairy Is Good & Bad
Dairy products like milk are known for their benefits in building strong bones and muscle health while, on the contrary, too much can hurt you. There are numerous amounts of nutrients one can get from consuming dairy products, but it is a fact that they contain high levels of potassium and phosphorus. The build-up of these nutrients in the body puts pressure on the kidney as it has to work in filtering and flushing the bloodstream. This, in return, will cause the bones to get weak and susceptible to breakage and fracture. Also, high fat in some dairy products could clog your arteries and be damaging for your heart health. Going for alternatives like almond milk, which is low in these nutrients, could be a better choice.
Dairy Is Good And Bad
Being Mindful of Strep Throat
This infection will see the body producing antibodies that aid in fighting and getting rid of the problem. However, when the body produces too much, they tend to seep into the filtering process of the kidney and cause it to become inflamed. Though this feeling doesn’t last for long, there can be long-term kidney problems experienced from it. These subtle symptoms are one of the big reasons why we fail to notice the deterioration of our kidneys over time.
Being Mindful Of Strep Throat
