Making the decision to lead a healthier life is significant since it’s no easy thing to do. There is no magic solution to cure health problems or lose weight. Each person has a different body, meaning they each need different things in order to improve their health. However, there are some basic tips that are a great way to begin to make healthier changes in your life. Here we have a list that can help you start your health journey.
Avoid Sugary Drinks
One of the most fattening things you can put in your body isn’t actually food – it’s sugary drinks. Since the brain doesn’t register the drinks as food, you end up eating a lot more calories. As a result, sugary drinks are associated with type 2 diabetes and heart disease since they lead to rapid weight gain.
While nuts are high in fat, they are incredibly healthy. They’re full of vitamin E, magnesium, fiber and many other nutrients that are essential to your health. There have been studies that showed how nuts are actually great for losing weight, fight type 2 diabetes as well as heart disease. In any case, roughly 10-15% of the calories in nuts don’t get absorbed into the body.
Eat Real Food
One of the reasons obesity is a huge problem nowadays is due to the large amount of processed food people eat. These foods offer little to no nutritional value since they are low in fiber, protein, and micronutrients. This means that they are empty calories that provide no nutrition to the body. In addition, they tend to be high in unhealthy ingredients like sugar and refined grains.
Coffee lovers, rejoice! While coffee tends to get a rather bad reputation in the health community, it turns out it’s quite good for your health! It has a high level of antioxidants, meaning that it helps prevent heart disease and type 2 diabetes as well as other diseases.
Eat Fatty Fish
Fish is seen as healthy by just about everyone, and for good reason. Fatty fish, like salmon, are the best options due to the high levels of omega-3 that they contain as well as other nutrients. In studies, it has been shown that people who eat fatty fish have a lower risk of diseases like dementia, heart disease, and depression.
This may be an obvious one, but we cannot stress it enough. Getting enough sleep is absolutely crucial in order to maintain a healthy body. Many people tend to overlook the importance of sleep in regard to leading a healthier lifestyle. Sleep is just as important as exercise and eating well, if not more. Lack of sleep can affect the body negatively, resulting in insulin resistance and messing up your appetite hormones. To top it off, not getting enough sleep can reduce your physical and mental performance.
Take Care of Your Gut
Maintaining a healthy gut can sometimes be overlooked in the journey to becoming healthy, despite the fact that it’s essential for a healthy lifestyle. The way to keep your gut working smoothly is by making sure you eat enough probiotics and fiber. You can also take probiotics as a supplement if you choose to. A disruption in the gut bacteria can lead to serious health problems, including obesity.
This tends to be one of the first things you hear when you want to make a healthy change in your life – drink lots of water. It’s true, staying hydrated is fundamental for health. Aside from that, drinking water half an hour before meals can increase weight loss.
Don’t Burn Your Meat
If you enjoy it, meat can be a great addition to a healthy diet. It’s high in protein and contains great nutrients. The catch – don’t overcook it or burn it. When meat is burned, it can contain harmful compounds that can raise the risk of cancer.
Avoid Bright Lights Before Sleep
Being exposed to bright lights before sleep can affect the quality of sleep. This is due to the fact that bright lights at night disrupt the production of the sleep hormone, melatonin since the brain believes it’s still day. To help block blue light from entering your eyes in the evening, you can wear a pair of glasses that are amber-tinted. Reducing blue light allows the brain to produce melatonin with no problem.
Take Vitamin D3
This is especially true if you don’t get much sun on a day-to-day basis. Vitamin D3 is a key component in good health since it helps boost the immune system, improve bone health, increase strength, reduce the symptoms of depression as well as lower the risk of cancer. For the most part, people tend to not get enough sun regularly, so if you think you don’t you might want to discuss taking vitamin D3 as a supplement with your doctor.
Eat Your Veggies
Of course, who doesn’t know this one? Since childhood, our parents and caretakers seem to be adamant about getting us to eat our fruits and vegetables, and for good reason. They’re full of vitamins and minerals that help lower the risk of heart disease and type 2 diabetes, among other things.
Eating enough protein is crucial for keeping the body healthy. Eating high amounts of protein can boost the metabolism and make you feel more full so you eat fewer calories. If you aren’t convinced yet, eating enough protein has been shown to lower blood sugar and blood pressure levels.
Making sure you’re doing enough cardio is essential for your physical and mental health. Cardio is particularly effective for reducing belly fat, which is a harmful type of fat that builds up around your organs.