Almonds
Almonds are tree nuts that come in multiple ways – raw or roasted, sweet or salty, sprouted or unsprouted. They come in a lot of variety and are sorted by their color, shape, and size.
Advantages Include:
1.Reduction in bad cholesterol levels.
2.Improvement in good cholesterol.
3.When consumed in a low-calorie diet, almonds aid in weight loss along with lower blood pressure in people who are obese.
4.Eating a meal with one ounce of almonds may help in lowering the increase of blood sugar in people with diabetes.
5.Shown to reduce inflammation in people with type 2 diabetes.
6.Consuming almonds can help reduce the risk of heart diseases along with diabetes risk factors.
Almonds
Pistachios
Pistachios are a popularly consumed tree nut which is a good source of protein, fibers, and antioxidants. Recommended serving to be consumed per day is more than one ounce or 28 grams.
Advantages Include:
1.Pistachios make you full faster thus making you eat less, ultimately helping you in weight loss. In-shell pistachios are beneficial and they promote mindful eating as well.
2.They boost several important nutrients such as vitamin B6 and potassium.
3.Being high in fiber, pistachios are extremely beneficial for good gut bacteria.
4.They help lower blood cholesterol along with reducing the risk of heart diseases.
Walnuts
Walnuts are round single-seeded stone fruit belonging to the walnut family. They are an excellent source of omega3 acids. They also provide the body with healthy fats, fibers, vitamins, and minerals.
Advantages Include:
1.Helping in decreasing inflammation, which is the key culprit in many chronic diseases.
2.Nourishes you along with promoting a healthy gut.
3.May reduce the risk of some cancers such as breast cancer.
4.Supports weight control along with help in controlling appetite and hunger.
5.Help in lowering blood pressure and support healthy aging.
6.Also supports good brain function and helps to protect you from brain damage.
Walnuts
Cashew Nuts
Cashew nuts are kidney-shaped seeds obtained from the cashew tree. Like most nuts, cashews may also help in improving your overall health.
Advantages Include:
1.Cashews are rich in fibers, plant protein, and heart-healthy fats and low in sugar.
2.They provide fewer calories and may help you lose excess weight.
3.Improving your heart’s health and being beneficial for people with type 2 diabetes.
Flax Seeds
Also known as linseeds, flaxseeds are rich in protein, fiber, and omega3 acids. They also provide a good amount of vitamins and minerals.
Advantages Include:
1.The high content of fiber present helps to improve cholesterol.
2.Helping to lower blood pressure and being especially helpful to those with high blood pressure.
3.Being a good source of protein. It can be substituted in place of meat for non-meat eaters.
4.Playing an important role in the health of our heart and reducing the risk of cancerous diseases.
5.Lowering blood sugar due to flax seed’s insoluble fiber content.
Sesame Seeds
Sesame seeds are extremely oil-rich, tiny seeds that are extremely common in Asia along with other western countries. These seeds have many health benefits and have been used in folk medicine for thousands of years now.
Advantages Include:
1.Helping to reduce the risk of heart-related diseases including bad cholesterol.
2.They also help to lower blood pressure since sesame seeds are high in magnesium.
3.Sesame seeds are rich in nutrients such as calcium, which are vital to bone nutrients.
4.Sesame seeds and their oils are believed to have anti-inflammatory properties.
5.These seeds are a good source of vitamin B6 and help reduce oxidative stress.
