If you are a fitness freak, you will often feel a hunger rush right after the workout. This is when you will find the protein shakes to be extremely helpful. Everyone wants to have lean muscles, and along with your routine exercise, you will also need to find the right supplements to maintain the balance in calories. Various people are in favor of consuming protein powder with water. We would recommend taking it in the form of a shake. When it comes to essential nutrients, protein is one of them. It is necessary for each cell in our body, and just to give you an idea, hair & nails are almost made up of protein. The tissues in our body are also built and repaired with protein as the most significant factor. The diet that you are taking should be in sync with the amount of protein you need. There are numerous options for meat, such as fish, seafood, dairy products, poultry, etc. For those into fitness and sports, the body will excite its demand, and you will need to go for supplements. Yes, there are multiple products you can find in the market. We are going to offer you five easy recipes for homemade protein shakes.
Banana Bread Shake
Various people are crazy about banana bread, and it can be the best option for a protein shake. If you want to know about the taste, it will feel like the banana bread is given a thick drink. The recipe that you need to follow will include three-quarters of almond milk, 2 tbsp. Almond butter, one banana, a quarter of cashews, 2 tbsp. Whole oats, 1 tbsp. Flaxseed and a chopped date (dry). You will need to put it all in the blender and blend until it becomes smooth.
Chocolate Protein Shake
If you are a chocolate lover, it can be the best one that fits your taste. Once done, it will not be too sweet, and the ingredients that need to go in the blender are 1 tbsp almond butter, a chopped apple, 1 tbsp cocoa powder, 1 tbsp dark chocolate (grated), 1 cup of milk, two dates, and a half cup of yogurt. You can serve it with a sprinkle of grated chocolate.
Tropical Protein Shake
Among other options that we have discussed here, it will be the one that will be pretty sweet and full of fruits. You will feel full quite quickly. The tropical protein shake will also make you feel fresh. The ingredients you need are three-quarters of coconut water, one-third cup cashews, a quarter of pineapple (frozen), one-third cup of Greek yogurt, a date (dried), and a one-third cup of mango (frozen). Toss it all in the blender, and once it becomes smooth, you can serve it with a tbsp of chia seeds sprinkled on top.
Raspberry-Beet Protein Shake
If you are craving an earthy and sweet taste, this vibrant pink shake is just the right fit for you. It is pretty high in terms of nutrition, and the ingredients that you need are:
- A half-cup of raspberries.
- Three-quarters cup of coconut water.
- One-third cup of Greek yogurt.
- Half beet (peeled & diced).
- Flaxseeds (1 tbsp).
Green Protein Shake
There are various people who keep themselves at a safe distance from the greens. They can consume this shake to fulfil the absence of healthy nutrients that they are missing. The ingredients that you will need to put in the blender are 1 tbsp of almond butter, a half avocado, 1 tbsp chia seeds (soaked), one-third cup of Greek yogurt, three-quarter cup of coconut water, and a half cup of spinach.