Our busy schedules restrict us from getting the healthier options as it will require a good amount of effort along with time to get prepared. After the busy day, you reach your nearest store, and you are greeted with a plethora of processed food items that will not take much of your time to prepare and consume. You must have heard numerous times that these food items are mainly harmful and if you want to keep yourself fit and healthy. When you are trying to stay away and limit yourself from all sorts of processed food, you will witness a certain amount of positive changes in your body and routine. We are seeing a trend where the grocery stores are putting the items with ‘ultra processed’ tags, and it’s high time you stop yourself from getting anywhere near them. Various experts are working on it, and these food items contain significant health risks. This blog will discuss the top 5 such foods and why you shouldn’t consume them. Let’s dive into it without any further adieu.
Primary Difference Between Processed & Ultra-Processed
Before getting to the list, you need to know the critical difference. The literal meaning of the term ‘processed food’ is any form of consumable that is no longer in its original condition. So, even if you are having an apple bought from the grocery store, there are high chances that it’s processed. However, that doesn’t mean that it’s dangerous if an item has gone through a basic preservation process. If you believe that what you are having is junk, we must suggest looking closely into the matter and finding a difference between processed and ultra-processed. The latter’s parameters aren’t quite clearly set, and on the flip side, the items that go through the basic processing will have an explicit mention on them.
Items you should avoid:
1. The potato chips that come with a flavored coating.
2. You should prefer whole wheat bread instead of white bread. It significantly damages the teeth and gum.
3. Any energy drink.
4. Fried chicken that is available in frozen form.
5. Cheese crackers with flavored coating.
Why Is It Harmful?
Here are a few reasons these food options are highly recommended not to be consumed.
Almost all the food items that will fall under this category will come with heavy amounts of added sugar. The added content will have zero nutrients, yet the calorie count will be significantly high.
Yes, an essential diet will require a certain amount of carbs intake. It is highly recommended that it must be done through whole foods and not in the form of refined ones. Our body will easily be able to break down this refined intake, and it will end up in a spike in blood-sugar numbers.
There will be way lower if any nutrition available in the ultra-processed food items. In a few cases, we have seen manufacturers adding artificial vitamins and other minerals, but they will not be able to match the ones that are gone through basic processing.
You must have seen a list of ingredients of your favorite snack, and 90% of the listing would not be understandable. This is primarily due to the fact that these are artificially added elements. These chemicals will act as preservatives, flavors, and various other texturing agents. Additionally, it will have a plethora of chemicals and other ingredients that aren’t even listed on the packaging.