Fish
Protein and omega-3 fatty acids abound in fish, which is also low in fat. Omega-3 fatty acids are beneficial not only to your physical health, but also to your psychological health and ability to concentrate. According to extensive studies, fish is also more satiating than other meats when it comes to calorie intake than other meats. The consumption of fish has been found to result in a reduction of 11 percent in caloric intake compared to the consuming of beef.
Fish
Apples
Apples are no exception when it comes to nutritional and vitamin content. Apples are considered to have a high satiety index, meaning they will keep you fuller longer as a snack or appetizer. Among the many nutrients found in apples is pectin, a kind of fiber that aids with digestion. However, apples are rich in water content, which allows you to remain hydrated even if you aren’t hungry, but rather thirsty, as a result of their high water content.
Apples
