Author: Benjamin C

Why You Should Always Do Cardio

Why You Should Always Do Cardio

Any rhythmic action that pushes your heart rate into your goal heart rate zone is called cardio exercise or aerobic exercise. This is the body area…

How To Overcome Mild Injuries At Home

How To Overcome Mild Injuries At Home

We all have encountered injuries while we are doing our day-to-day activities, this may be while cooking, playing a sport, or even while walking. Now you…