What Should You Eat First Thing in the Morning to Help You Lose Weight
There is a saying in the health and fitness world that breakfast is the most important meal of the day, and this is more prominent if…
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Here’s What Happens to Your Body if You Drink Alcohol Every Day
Alcohol drinking has been part and parcel of daily life for many people in the whole world for thousands of years now. It’s no wonder that…
9 Positives That Can Happen to Your Body If You Start Eating 2 Eggs Daily
Eggs have been a controversial food for some time because contradicting studies claim that it can lead to all sorts of diseases and even make your…
Intermittent Fasting – The Old, New Way To Manage Your Weight Healthily
Intermittent fasting is one of the most googled phrases relating to weight loss in 2019. It became so popular it was even the topic of a…
Superfoods That Will Strengthen Your Immune System
Most of us are aware of the importance of having a strong immune system and while some of us are misled into believing that a simple…
Best Sugar Substitute In The Market
A lot of people are trying to go for a healthier lifestyle, and with this practice comes the need to reduce the use of sugar and…
Easy Salad Dressing Recipes For The Summer
There are so many different types of salad dressings available, but the main factor for a lot of people is how to make their version of…
Why Drinking Water Is So Good For You
Drinking water is essential for the body to function effectively as it has positive effects on cells and organs. The body is made up of an…
The Benefits Of Using Essential Oil Diffuser At Home
In the 17th-century Paris was already famous for a variety of things and most prized of all were the perfumes. The reason for the abundance of…
Top 7 Health Trends of 2020
We are well into the new year and by now many people have slacked off on those new year’s resolutions. If you’re looking for inspiration to…