Top 7 Health Trends of 2020
We are well into the new year and by now many people have slacked off on those new year’s resolutions. If you’re looking for inspiration to…
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High-Fat Food, The Good Ones
Ever since the introduction of the Body Mass Index in the 1970s, confusion over what is or isn’t healthy to eat has gone right off the…
The Reason Everyone Is On About Pilates Reformer
Even if you have been to a gym or done a workout you have probably heard about pilates. Developed in the early 20th century by Joseph…
The Advantages Of Chocolate
We have heard it countless times that chocolate is good for us, especially if it is the dark ones. For sure, many medical test and assessments…
Best Fat-burning Cardio Workouts
We will be honest enough and tell you it is not as easy to burn fat as it is to put it on. You may take…
Ultimate Instagram Workouts To Follow This Year
Working out has become one of the most popular trends in society, and whether it is a daily or weekly thing, at least 90% of all…
The Advantages Of Drinking Tea On A Daily Basis
More water intake contains antioxidants, less caffeine, helps with weight loss, protect your bones. Many cultures stipulate it is a great option to have tea regularly,…
Good Oils VS Bad Oils (Cooking)
Most food today is prepared with a little oil and whether we believe it or not. A lot of the companies who produce these processed foods…
‘Fast And Feast’ Diet Works For Weight Loss
Everyone will agree that a low-carb diet works and does the job brilliantly when it comes to losing weight, but it can be a hard one…
The Game Changers: Nutrition Documentary
What is the Game Changer Documentary all about? Nutrition. This aspect of everyone’s life is a critical one as the focus in the last few years…