There is a saying in the health and fitness world that breakfast is the most important meal of the day, and this is more prominent if you’re trying to lose weight or keeping your weight in check. The main drawback of this belief though, is that not all breakfasts are made equal. There are some types of breakfast food which may seem innocent or harmless but are actually loaded with unneeded fats and carbohydrates. Examples of these are breakfast bars, store-bought smoothies, fancy coffee concoctions, and muffins or bagels. While many people do eat these for breakfast each day, they are exposing themselves to so much unneeded sugar, and loading up on carbs at the start of the day. There are much more healthier alternatives to these, and we will present some of these to you.
Yes, just plain old eggs are one of the first things in the morning you should eat to help you lose weight. The main reason for this is that eggs are about as good a source of protein as you can get from non-animal sources. Protein is a key ingredient for the ideal breakfast to achieve weight loss and is a good source of protein as well. The protein from eggs can help build muscle mass, as well as making you feel more full each day. This is a potent combination since an increase in muscle mass would make your body burn more calories due to a higher metabolism. This happens whether you’re on the go, or just sitting down or at work. On the other hand, feeling full early in the morning would make you less likely to take more snacks within the day, usually in between meals. So if you look at it, something as unassuming as hard-boiled eggs, or sunny side up, or scrambled eggs, would already give you a good head start towards weight loss early in the day.
Vitamins and Nutrients
Besides the protein and fiber from food such as eggs, avocado, and whole wheat bread, you would also gain many much-needed vitamins and minerals. An example to consider would be two eggs which offer only 180 calories yet contains 14 grams of protein in them. They’re packed with vitamins such as B12, riboflavin, vitamin A, and selenium. These nutrients work together in strengthening your immune system, getting rid of dead cells within your body, and could even give you more energy to last throughout the day. And yes, all these are included in the healthy breakfast choices we’ve mentioned. Now you can see how much difference a person’s choice of breakfast could be!
Best of Both Worlds
A nutritionally sound breakfast which is both nourishing to your body and satisfying to your palate would be the holy grail of all breakfast meals. To tell you the truth, you won’t really have to search far and wide for this though, as there are many high-protein and fiber-rich foods out there. A good example of this would be to pair eggs with avocado or having eggs on whole-wheat bread. Both these combinations give you fiber, protein, and carbohydrates to have an energy-filled breakfast which isn’t high in sugar at all. Despite this though, these types of food taste delicious yet you won’t be tempted to overeat on them. This is because the high amount of fiber makes your stomach digest these more slowly than usual, giving you a feeling of fullness much longer into the day. Who says you can’t have a healthy yet satisfying meal?