Mackerel
Like all the fish on this list, mackerel is rich in omega-3 fatty acids and makes it another option in a pescatarian’s diet to protect your heart against disease and cancer. On top of omega-3’s, it’s got minerals like selenium that help keep you healthy! Fishy experts rank mackerel as one of the most beneficial types of fish to munch. If you are worried about how much vitamin B12 you are consuming, mackerel is an incredible source of the rarely-sourced vitamin.
Mackerel
Oatmeal
Despite the ever-popular Brown Sugar & Cinnamon and other flavor options, it’s probably best for your heart to stick with plain oats and add on your favorite fruit topping. Oatmeal is a top breakfast choice for weight loss, diabetes, and – no surprise here – keeping your heart healthy! The secret sauce in oatmeal is folate, potassium, omega-3’s, and fiber. Speaking of fiber, if you want to enjoy the best toilet sessions imaginable, then make oatmeal a daily meal.
Oatmeal
