Soy
Vegans and vegetarians should already know the benefits of tempeh and tofu for packing protein into a meatless diet! Those soy-based meat substitutes and other soy products add a ton of protein, fiber, and omega-3’s into anyone’s diet. Some studies report soy can lower LDL cholesterol. We also know that are cholesterol-free and low in saturated fat. Next time, reach for soy milk for your latte instead of lactose-laden cow’s milk! Fellas, please disregard anything that you have heard regarding soy’s testosterone-reducing effects. That is complete nonsense.
Soy
Apple Cider Vinegar
Often used for setting fruit fly traps, this stinky vinegar can also trap you into heart-healthy habits! It’ll help lower cholesterol, blood pressure, triglyceride levels, and – most importantly – your risk of heart disease. Apple cider vinegar is a firm favorite for natural healing fans, and it was used to disinfect wounds for thousands of years. If you love to pickle your vegetables, apple cider vinegar is a fantastic choice, as it greatly slows the growth of E. coli in food, a bacteria infamous for ruining food.
Apple Cider Vinegar
