Potatoes
Yup, both sweet potatoes and potatoes are good for your heart! Careful with the fries but with the right preparation, potatoes can help the body develop and keep your heart pumping! Potatoes pack more than a dollop of vitamins, fiber, and iron, as well as zinc and potassium. It is a great shame that potatoes are regarded as unhealthy thanks to how happily fast-food chains use them for French fries, hashbrowns, and waffles. It is time to reclaim the innocent potato!
Potatoes
Barley
Barley being on this list is not an excuse to go drink more beer! Keep this grain in a soup or other healthy option in order to absorb the health benefits of the vitamin B6 and potassium it contains. Barley is an incredible tool in any dieting individual’s toolkit thanks to how well it keeps cravings in check and helps one to lose weight. There are many forms of barley, but pearl barley should be avoided if you do not want to miss out on the bran.
Barley
