Almonds
As arguably one of the tastiest members of the nut family, studies show that almonds are also loaded with healthy nutrients that can help boost your memory, intelligence and reduce your risk of diabetes and heart disease. So eating a handful of almonds can help lower cholesterol and due to a high level of plant sterols, prevent the absorption of harmful LDL and slash the risk of cardiovascular disease. You can also make a tasty non-dairy milk out of almonds.
Almonds
Pomegranates
You know what? Scratch the whole list so far. This superfood seems to have the longest list of benefits yet. On top of preventing heart disease & protecting your arteries against plaque, this fruity blend of antioxidants helps prevent strokes, prostate cancer, diabetes, and Alzheimers, according to studies. Not enough? It also keeps skin, joints, teeth, and livers healthy. Time to start calling is a “pomegreat!” Only the nimblest of fruit fans can eat pomegranates without making a mess!
Pomegranates
