Salmon
Even though this fish is known for swimming upstream, it helps your blood flow downstream by expanding constricted vessels. However, your cook it (or not, for any sushi fans reading), you’ll find that taking a bite of salmon will help your body take a bite out of triglycerides and blood clots. Whether you prefer Chinook, Coho, Chum, Sockeye, or Pink, you’ll certainly love decreasing your risk of heart disease with salmon. Sushi fans, make sure that you get enough salmon sashimi!
Salmon
Tumeric
While salmon’s spawn spans across multiple oceans, turmeric has been used in the east for centuries. As its popularity grows, so do science’s discoveries about health benefits! Curcumin, found in turmeric, fights against heart enlargement. And that’s on top of helping blood pressure and weight both stay in healthy ranges. Curcumin is another phenomenal anti-inflammatory and those with pain or inflammation, internal or external, would benefit greatly from consuming the stuff in large quantities, maybe even in capsule form.
Tumeric
