Blackberry
-Magnesium
-Vitamin C
-Calcium
They say that the blacker the berry, the sweeter the juice, and they weren’t lying, as you should always try to pick or buy blackberries when they are at their blackest. The final berry on our list, they share a lot of health benefits of the other berries, including antioxidants and vitamin K. Blackberries are one of the many ways you can keep your blood pressure in a normal range and boost your immune system.
Blackberry
Asparagus
-Magnesium,Calcium,Iron
-Vitamin B6,C,A
If your heart could talk, it’d say “asparagus is a great pair for us!” Asparagus is a great pairing for your heart health cause it’s loaded with vitamins A, C, E, & K; folate, and fiber. That’s great for everything from regular bowel movements and general digestive health to endocrinological health (i.e., diabetes) to cardiovascular health. You probably wish this list was all wine, chocolate, and coffee but, as you can see, vegetables are so important to heart health!
Asparagus
