More Than Your Average Weight Loss Diet
This unique eating plan is quite different from most weight-loss diets out there; instead of restricting foods, it merely emphasizes the consumption of veggies and fish and cutting down dairy and gluten. The diet is more focused on habits. The director of the program has shared several vital aspects of this unique eating plan. The diet guidelines encourage drinking water in between any meals and chewing each bite a minimum of forty times. It is also recommended to avoid snacks and avoid food altogether after 5 pm.
More Than Your Average Weight Loss Diet
Prioritizing Gut Health
The Mayr diet focuses on health with your gut. For example, chewing food more breaks it down more and makes it easier to process. The brain also knows when they are full! Followers of the healthy eating plan are also encouraged to avoid any distractions while enjoying meals, to focus on chewing and the food itself. While the recommended eating habits don’t intend to restrict anyone, but rather assist in repairing the gut as well as their relationship with food. Most overweight individuals admit to having an unhealthy relationship with food, which is why this diet is so effective.
Prioritizing Gut Health
