High blood pressure is severe and a pretty common problem after a certain age. Medications can help artificially, but if you want to get your blood pressure under control naturally and in the long run, you should make some lifestyle changes. These changes will improve your overall health and take care of the blood pressure issue. Start by including some exercise in your daily habits and lose some pounds. Watching your waistline is the best way to keep your blood pressure in check. If you have any of these bad habits like smoking or overconsumption of alcohol, you need to let them all go. If your lifestyle is stressful, you need to make changes to reduce the number of stressors. But the most critical change that you need to make is in your diet. Here are some food items that will help you balance out your blood pressure in a short time
Berries like blueberries and strawberries have been found to contain antioxidant properties that help control blood pressure. They make for deliciously sweet snacks in between meals and quite filling breakfast if you turn them into smoothies. You can also add them to your oatmeal to change things up a little.
This sweet delicacy can lower your blood pressure because it is made from cocoa. Choose a good brand of dark chocolate with more than 70% and serve it every day as a dessert. It would be a lovely way to end the day – by having an ounce of chocolate before bed.
Leafy Green Vegetables
All the leafy green veggies are rich in nitrate that help lower the blood pressure gradually. Include more veggies in your diet every day in the form of curries, stews, and sides.
Potassium plays an essential role in reducing hypertension which is found in abundance in Bananas. People with high blood pressure should consume more Potassium. It can be found in avocados, mushrooms, sweet potatoes, tomatoes, beans, etc. Try to add any of the above sources of Potassium to your diet daily. Keep a bunch of bananas in a fruit bowl in the living room where you can see them all day. If you feel peckish or don’t have time to make a snack, you can grab a banana quickly.
People with high blood pressure should include beets in their meals. You can drink beet juice for breakfast or add beetroots to salads and sandwiches.
You can never go wrong with oats in your diet. They can help you reduce weight while providing you with many nutrients that will keep you healthy. They are easy to digest and are full of fiber which will help reduce the blood pressure in your system.
Garlic has antibacterial and antifungal properties that help your body build immunity against viruses, and it helps lower blood pressure. Garlic extract has been found to reduce both types of blood pressure – systolic and diastolic – if it is consumed regularly.
Lower The Consumption Of Salt (Sodium)
Sodium is said to be the main reason for high blood pressure, and it should be cut down immediately after the diagnosis of high blood pressure. Try to reduce your diet and always check the sodium content before you buy any snacks. Make it a habit to check the ingredients written on the box or packaging not to intake sodium by mistake.