Great Tofu Recipes For Your Meatless Monday

Published on 02/24/2020

Millions around the world have adopted the popular trend of meatless Mondays, and finding alternative sources is the only thing they have to worry about. However, with the introduction and eventual eating of tofu, many people have incorporated it into their diets as the perfect substitute for nutrients. There are many ways to prepare tofu, and there are also different kinds you can add to your meals for meatless Mondays. We have done a little research and have come up with some great tofu recipes you can try. We have covered three main areas to include finger food, vegan, and vegetarian, as well as the main meal. Here are a few to consider:

Great Tofu Recipes

Great Tofu Recipes


Finger Food

Not everything you eat must be done with forks or chopstix as something you can go for something light in the hands.

Tofu and Peach Salad Rolls
For your next meatless Monday, you can add the Tofu and Peach Salad Rolls. It creates a tasty, delicious, and healthy proportion of various nutrients to include crispy-style tofu, cucumber, peaches, and herbs (basil and mint) as well as a dash of creamy peanut sauce (for dipping). It is perfect for those who want to stay full while going for a healthy bite.

Roasted Cauliflower Tofu with Celery Sauce

There are multiple ways to eat and enjoy without having to worry about the excess fat and oil being packed on. As such, having a dish of fried/sauteed cauliflower will go a far way in leaving you licking your fingers, feeling full, and not gaining any extra weight in the meantime. It is perfect for your meatless Mondays and can be tricky for those who don’t know what you are truly eating. After all, the fired ones do look like those popcorn chicken from KFC!

Vegan or Vegetarian

For vegetarians, going meatless is the core principle, but keeping the trend of Meatless Mondays can be paired with some great vegan tofu recipes. You can add these to your menu:

Vegan Or Vegetarian

Vegan Or Vegetarian

Slow Cooker Tofu Tikka Masala

This fantastic dish will leave you wanting more as it is packed with lots of vegetables and spices. You can add this dish to a side of yogurt to get the best taste you could ever desire. It is not the customary dish you are used to, and pairing it with naan bread or grains will make it complete.

Tofu Chorizo Tacos

If you have only 30 minutes to prepare your meal before you have to get going, then the Tofu Chorizo Tacos is the best bet. It is easy to make and consists of a wide variety of plant-based ingredients such as onions and herbs.

Main Meal

This is the part a lot of people may find challenging to work with as the main meal seems to be a complicated task. However, with these recipes, you may want to go tofu all week…

Coconut Rice Bowl with Ginger and Tofu Slaw

Adding rice to your meatless Mondays will give you the extra energy you need to push through. This is the perfect full meal as it contains a delicious tofu slaw infused with ginger and rice accompanied with greens and spices.