Oysters
Oysters are one of the most underappreciated and nutritional sources of protein available. Healthy fats, Vitamin B12 (cobalamin), zinc (iron), and Omega-3 fatty acids are among the nutrients that, in addition to protein, are important. Obesity-inducing shellfish, such as oysters, have been proven to help with weight reduction as well as to support better cognitive, cardiovascular, and immune system functioning in humans. If you haven’t tried oysters as a source of protein yet, you should definitely give them a go.
Oysters
Quinoa
Quinoa is a protein source that has several unique characteristics that you may not have been aware of before. Because it increases your metabolism while simultaneously decreasing your appetite, it may help you in losing weight and reducing bloating. Because of its high fiber content, it will keep you feeling fuller for a longer period of time. This is a much more nutritious choice than pasta or rice, which are both refined carbs that may leave you feeling hungry sooner rather than later.
Quinoa
