Bourekas
You may now indulge in a guilt-free, healthier version of the famous Balkan/Middle Eastern filled puff pastry known as Bourekas! The original Bourekas are available in a variety of shapes and tastes, and there are plenty to choose from. The dough itself is responsible for the puffy and crispy texture, with massive amounts of oil being utilized to split the sheets of dough. Swapping out puff pastry for rice paper, filling with your favorite filling, brushing with egg white, and sprinkling with sesame seeds can provide a healthier version of Bourekas.
Bourekas
Strawberries
Fruits that have a high concentration of polyphenols, which are strong antioxidants that also have anti-inflammatory effects, include berries. Strawberries, when consumed as a whole serving, have much greater amounts of Vitamin C than oranges. These berries offer an excellent amount of potassium and fiber in a single cup, while only containing 50 calories. Also low in salt, fat and cholesterol, it is a great lunch option for anybody trying to reduce weight or maintain their weight loss.
Strawberries
