Minimize The Use Of Artificial Sweeteners
As a result of those trying to reduce their sugar intake, lately there has been an increase in the number of people replacing sugar with artificial sweeteners. However, we are not doing our bodies any good with these replacements, as they have been proven to hurt your kidneys both directly and indirectly. Two or less artificially sweetening ingredients per day may not be as terrible, but it is better to substitute with the likes of honey or Stevia.
Minimize The Use Of Artificial Sweeteners
Drink with Moderation
Some of us have heard that a little alcohol or wine won’t do much damage and may help our bodies in more than one way. However, this should not be used as an ultimatum for anyone to drink more than the body needs. The less we consume, the less work our kidneys have to do to flush the blood of the harmful substances you have taken in. Make your toasts truly worthwhile and make sure to stop drinking well before you start feeling tipsy.
Drink With Moderation
