Have A Social Life
Having a social life helps to keep you relaxed and in good shape as well as reduce the risk of heart diseases based on scientific research. A positive environment with those you feel safe, comfortable, and confident around decreases stress and depression levels. So, the next time you feel like sleeping in, ditch that and go to the park or the movies with the clan. Even just calling up a friend or family member can do so much good for your mind and body.
Have A Social Life
Drink More Water
Water helps the blood flow more flexibly and efficiently through the veins as the thicker the blood, the harder the muscles have to work in pumping it. Failure to drink enough water will cause your heart to deteriorate over time. As we have heard countless times, eight or more glasses of water per day is ideal for our bodies. See how much the athlete in the picture below is enjoying his water bottle? That is the feeling you want to capture.
Drink More Water
