Let Your Legs Work More Often
Having a desk job can have some serious underlying problems that many people don’t realize, and only when it gets out of hand, then they start to try and fix it. The more you go on your legs, the better it will be for your heart’s health as it helps in regulating blood flow and keeps the muscles intact and flexible. You can help yourself by taking short walks for your water break, to the bathroom, or even parking your car a little farther than usual, so you have to walk to it. Help your heart by flexing your legs more often.
Let Your Legs Work More Often
Trick The “Silent Killer”
Your blood pressure is almost the main factor that leads to most health conditions suffered. Failure to keep a check on your blood pressure can result in hypertensive heart disease (where the heart thickens, and the arteries are narrowed, cutting the proper flow of blood to the heart). The American Heart Association has been advocating for a long time now for people to make their heart health a main priority. Though you may not be affected now, don’t neglect it for the future you.
Trick The Silent Killer
