Brushing Your Teeth Is Critical
Brushing your teeth or flossing at least twice daily is not only important for following the best hygiene practices but surprisingly also beneficial for protecting your heart. The bacteria produced by gum diseases have the potential to reach your bloodstream and alter the way your heart functions and operates. So keep in mind that a bad habit of not flossing or brushing can lead to a stroke. Life-threatening effects aside, oral hygiene will save you a lot of medical and dental bills down the line.
E-Cigarettes Are Not A Healthy Alternative
Many people are of the perception that choosing e-cigarettes over the traditional type is a safer option. However, with the myriad of researches conducted, it has proven the same dangerous risks do exist with both types of smoking. In comparison, e-cigarettes are said to increase the chances of heart failure higher than the norm. As of 2019, many US states have banned the use of e-cigarettes based on illnesses that have derived from their use.