Second-hand Smoking Is Just As Bad
Many people have ignored the idea that second-hand smoking is just as bad as first-hand smoking. Bear in mind that when one smokes and exhales up to seventy percent of the smoke, those around the smoker take that all in, inhaling harmful chemicals that are detrimental to our health and will increase the chance of heart failure and other chronic diseases. Just imagine breathing in over 7000 chemicals, of which a high percentage is cancerous.
Are Avocados Safe?
The incredible health benefits of having avocado in your diet are great as they provide the body with rich nutrients such as fibre, good fats, and antioxidants. However, for those who suffer from any kidney-related issues, they may want to reduce or possibly eliminate this food from their diet due to the high levels of potassium it contains. The less your body has to deal with, the better it will be for your kidneys’ health.