Say No To The Bubbles
Sodas have no source of benefit for our bodies and only add a massive amount of sugar we definitely could do without. Consuming one 12-ounce drink shockingly has as much sugar as two or more donuts, which will put an enormous amount of strain on your kidneys’ effective functioning. Countless research has shown that drinking two or more soda daily can as much as double the risk of damaging your kidneys permanently, not only because of the sugar but also because of the phosphoric acid that they contain.
Say No To The Bubbles
Sleep For Longer
Getting adequate rest will leave your kidneys in good shape because the longer you stay up, the longer your kidneys do as well. Research done at the University of Chicago demonstrated that those who slept for under seven hours every night had a 19 percent increased chance of kidney failure than those who slept for longer. Lack of sleep or rest puts too much strain on the functions of the kidneys and can eventually lead to failure.
Sleep For Longer
