Try and Avoid Energy Drinks
It is highly recommended to go slow on the amounts of energy drinks one consumes regularly. The high dosage of caffeine, amino acid taurine, and sugar formulated in these drinks put the body on the edge of overwork and stress. The quest to have the ingredients for these drinks regulated is continually being pushed by scientists across the world, primarily as kidney failures are on the rise worldwide, particularly in younger children due to the increased consumption of such drinks. Also, if you don’t know if you are already suffering from a kidney disorder, then we are sorry to break it to you, but these drinks could be like a death wish.
Try And Avoid Energy Drinks
Stay Hydrated With More Water
The next time you feel thirsty, ditch the juice and go for some water. Bear in mind the role of the kidneys is to filter water from the body, and as such, the more hydrated you are, the better it works for the organ. Failure to drink a lot of water will leave your urine with a higher amount of mineral, which in turn crystallizes the inner layers of the kidneys leading to the development of kidney stones. There are no “set rules” on the amounts of water to have, but medical experts have noted an average of 9 cups for women, and 13 for men is about right.
Stay Hydrated With More Water
