Pumpkins
Next Halloween, be sure to save the guts from your carving to harness the vitamins, antioxidants, and more for your heart! Pumpkins, like most items on this list, have potassium and fiber. They also contain beta-carotene, phytoestrogens, and vitamin C. That will pack quite a punch to help your immune system, cholesterol, blood pressure, and heart health! Let’s keep Halloween scary because of the costumes not because of your heart, okay? Add pumpkin to your diet for a seasonal twist to assist your cardiovascular system!
Pumpkin
Brussel Sprouts
Once a despised vegetable for children, this veggie is a popular roasted appetizer at restaurants. These sprouts have so many glucosinolates, protein, iron, and potassium the health benefits are basically sprouting out of them! Sprouts will help you detox and lower your cancer risk all the while boosting your heart health. Brussel sprouts are an incredible source of vitamin K, needed for the development of strong and healthy bones and the clotting of blood. You are assured fantastic gut health if you munch on Brussel sprouts often.
Brussel Sprouts
