Blackberry
The final berry on our list, they share a lot of health benefits of the other berries, including antioxidants and vitamin K. Blackberries are one of the many ways you can keep your blood pressure in a normal range and boost your immune system. Blackberries are being studied by neuroscientists due to their suggested brain health benefits. They are also incredibly good for your gums and oral health in general. If you struggle to get enough fiber in your system, blackberries are a delicious and easy to eat choice.
Blackberry
Spirulina
Spirulina is the only cyanobacteria on our list and is often used in powder form. In one spoonful, you’ll have about 2-4 grams of protein as well as vitamins B1, B2, & B3, potassium, copper, iron, and magnesium. This super powder helps manage your blood pressure and LDL cholesterol levels with omega 3’s and omega 6’s. The first food on our list to have omega 6’s, it’s a great choice for heart and brain health!
Spirulina
