Almond Butter
A great option for those allergic to peanut butter, this treat comes with the same sweet goodness to keep your heart pumping, including monounsaturated fats. It’s got other nutrients that your heart will love, so switch it up with this peanut butter substitute! Whatever you know about almonds’ benefits, you will find in almond butter too, of course, albeit in a far more concentrated form. Keep your heart free of threats with a healthy dose of almond butter with its omega-3 fatty acid contents.
Almond Butter
Eggs
You may be wary cause of the high cholesterol content but eggs can be a great source of HDL cholesterol, which you want! Eggs are almost always sunny side up if we’re talking about the benefits for your heart! Poached, fried, scrambled, or over easy it’s a great option of protein, three different types of vitamin B’s, and even more! Could it be any more over easy to keep your heart healthy? All in moderation though!
Eggs
