Olives
Olives can add a heart-healthy touch to a pizza or ruin the slice completely, depending on how your taste buds feel! If the benefits help the anti-olive crowd stomach them, then it’s worth noting they are overflowing with monounsaturated fat, antioxidants, and nutrients. A good choice for heart health and weight management! Are you looking to top up your vitamin E reserves? Grab a jar of olives! The best part about olives, however, is how versatile they are within cooking, going with almost any dish.
Olives
Cinnamon
The viral cinnamon challenge had some serious health drawbacks but this spice in moderation is an extremely healthy spice! Cinnamon has a lot to offer, including calcium and manganese, which helps you think and keep your heart pumping. Combined with fiber, it’s the perfect way to spice up your health and control blood sugar and cholesterol levels. Chinese herbal medicine doctors swear by cinnamon, as it is an essential part of many anti-bacterial, anti-fungal, and anti-viral Chinese medicine.
Cinnamon
