Edamame
This addicting Asian appetizer is absolutely appealing for cardiovascular health! The plant proteins, folate, fiber, and phytosterols help this soy snack regulate cholesterol levels. You will be served edamame beans, also known as immature soybeans, as a starter in many Asian restaurants, and for good reason. If you are a vegan bodybuilder, you should know that edamame beans are made up of almost 12% protein. Some studies have shown that edamame beans may contribute to the fight against high cholesterol.
Edamame
Collard Greens
Beyond just soul cooking, this family includes the previously mentioned broccoli, cabbage, Brussel sprouts, and kale as well as bok choy, rutabaga, and turnips. Collard greens are the Avengers of fighting heart disease, obesity, and diabetes. Low in calories and high in vitamin A, lutein, and zeaxanthin, choose collard greens as the veggie choice for your next meal! Collard greens are also packed with vitamin K, which will strengthen your bones to the point that your risk of bone fracture is moderately reduced.
Collard Greens
