Water
Surprised? No? We weren’t either. Water keeps you hydrated, which is a key part of staying healthy. Combine a fruit from this list to add a subtle flavor to your glass of H2O that assists weight regulation, cardiovascular performance, and cognition, all while providing a metabolism boost. Water is essential for evenly distributing nutrients and water throughout your body. One of the saddest parts about the chaotic nature of modern living is that people do not have the time or thought to drink enough water.
Water
Tuna
Jessica Simpson helped raised the profile of this fish, although it’s probably tasty enough to stay a staple of many folks’ diets! Her gaffe if your gain, cause this fish has the omega-3’s and essential amino acids you need to keep your muscle tissues and heart, healthy. Tuna is a superb source of vitamin B12, used by your body’s cells for the production of DNA, as well as the formation of red blood cells. Keep your cholesterol in check with tuna.
Tuna
