Other Fish
We’ve covered tuna, salmon, sardines, and mackerel but if those four aren’t your favorites, substitute in lake trout and herring to keep your omega-3 consumption high! Even though these fish count as fatty fish, certain fatty fishes are very healthy for cholesterol and your heart overall! The beauty of fish is that is generally a low-fat source of incredibly clean and healthy protein. You will get almost all your essential minerals out of a meal with fish, such as iodine, iron, zinc, potassium, and magnesium.
Other Fish
Tomatoes
Tomato, tomahto; sliced or sauced…however you eat this super food, you’re adding essential vitamins, minerals, and even lycopene to your diet. All of those things will prepare you to battle cardiovascular disease and reduce your risk of a heart attack. Tomato juices reduce low-density lipoprotein, which is bad cholesterol. Get all your lycopene requirements from a fresh tomato, as well as plenty of vitamin K, C, folate, and potassium. Tomatoes are also incredibly beneficial for maintaining perfect skin health.
Tomatoes
