Almonds
-Vitamin E
-Manganese
-Magnesium
As arguably one of the most tastiest members of the nut family, these gems not only help your immune system stay robust but studies show that almonds are also loaded with healthy nutrients that can help boost your memory, intelligence and reduce your risk of diabetes and heart disease. So eating a handful of almonds can help lower cholesterol and due to a high level of plant sterols, prevent the absorption of harmful LDL and slash the risk of cardiovascular disease.
Almonds
Garlic
-Vitamin C
-Vitamin B6
-Manganese
One of the most versatile foods on our list, garlic provides the flavor, vampire repellant, and heart boost! More importantly though, garlic is also a warrior of the immune system, so much so that when a sailor got sick on board a ship, the other crew members would all take raw garlic to keep their immunity up and avoid sickness. Not only that, but garlic also reduces enzymes that negatively impact your blood vessels and tackles the plaque in your arteries.
Garlic
