Salmon
-Cobalamin
-Magnesium
-Vitamin B6,C
Even though this fish is known for swimming upstream, it helps your blood flow downstream by expanding constricted vessels. However, your cook it (or not, for any sushi fans reading), you’ll find that taking a bite of salmon will help your body take a bite out of triglycerides and blood clots. Whether you prefer Chinook, Coho, Chum, Sockeye, or Pink, you’ll certainly love decreasing your risk of heart disease with salmon. So, keep your love for sushi strong!
Salmon
Lentils
-Iron
-Manganese
-Vitamin B6
These yummy and versatile legumes are one of the most unsung heroes of the immune system! They have more potassium than a banana and brings a lot of vitamins and minerals to the table. In the right soup or dish, you’ll get plenty of protein and energy and is another food on our list that is a part of the DASH diet. Although “super legume” doesn’t have the same ring to it as “super fruit,” lentils do reduce blood pressure and are another important food for a healthy heart, all of which help strengthen our overall health and ability to ward off sickness.
Lentils
