What Superfoods Improve Your Immune System?

Strawberries

-Vitamin C

-Calcium

-Magnesium

This classic summertime fruit helps your body work well year-round. Strawberries pack a flavorful low-calorie punch to help burn fat, widen arteries, and prevent plaque build-up. Strawberries are packed with polyphenols, which are a type of antioxidant. If you are looking for a guilt-free treat, then strawberries are ideal, as they do not contain cholesterol, fat, or sodium. You can even make your own healthy strawberry milk by blending a handful of the cheery little fellows with some non-dairy milk like oat milk.

Sweet Potato

-Vitamin A,C,B6,D

-Iron

-Calcium,Protein

Despite many grocery stores not knowing the difference between a sweet potato and a yam, this versatile potato can round out a ton of dishes! (Hint: chain grocery stores tend to label sweet potatoes as yams!) A true sweet potato will be backed with potassium and can help regulate your heartbeat and lower blood pressure. If you are on a strict diet, but are desperately craving french fries, then sweet potatoes can easily satisfy your needs when chopped into a healthier form of the fast-food staple.