What Superfoods Improve Your Immune System?

Walnuts

-Magnesium

-Calcium

-Protein,Fiber

Nuts are a great heart-healthy snack and walnuts are a prime example! They’ve got an omega-3 called alpha-linolenic acid (ALA) and you’ll notice a theme on this list: Omega-3’s are one of the most mentioned components to a heart-healthy food! Walnuts will help you keep your blood pressure and cholesterol in check. Walnuts have a distinctive brain-like shape and texture, and for good reason. These knobbly nuts will provide brain-boosting goodness that is hard to find in other foods.

Watermelon

-Vitamin C

-Vitamin A

-Iron,Magnesium

The “water” in “watermelon” is no joke – watermelon is over 90% water. Eat them beachside, poolside, or as a side and you’re giving your body vitamins A, B6, & C; magnesium; and potassium. Watermelons are great for hydrating and controlling blood pressure and cholesterol. You will be interested to know that watermelon has an incredible potential effect in fighting cancer. While nothing has been proven yet, watermelon has been shown to lessen the insulin-like properties that contribute to cancer growth.