What Superfoods Improve Your Immune System?

Soy

-Protein

-Vitamin B6

-Iron,Calcium

Vegans and vegetarians should already know the benefits of tempeh and tofu for packing protein into a meatless diet! Those soy-based meat substitutes and other soy products add a ton of protein, fiber, and omega-3’s into anyone’s diet. Some studies report soy can lower LDL cholesterol. We also know that are cholesterol-free and low in saturated fat. Next time, reach for soy milk for your latte instead of lactose-laden cow’s milk! There is a myth floating around the internet that consuming soy products will deteriorate a man's hormones, which is a complete fallacy.

Apple Cider Vinegar

-Potassium

-Magnesium

-Calcium

Often used for setting fruit fly traps, this stinky vinegar can also trap you into heart-healthy habits! It’ll help lower cholesterol, blood pressure, triglyceride levels, and – most importantly – your risk of heart disease. Those looking to can their vegetables for some delightful pickled treats can use apple cider vinegar, as it will stop the breeding of E. coli in its food-ruining tracks. Before people had disinfectants and antibiotics, apple cider vinegar was the go-to treatment for wounds.