Black Beans
-Protein
-Calcium
-Vitamin K
Burritos, soups, and dips – oh my! These beans help you feel full without adding too much fat to your diet even though they are packed with fiber, potassium, protein, and other vitamins and nutrients. Lower cholesterol & reduce your risk of heart disease with some black beans today! We have to give a fair word of caution for any kind of bean, however, as eating too many is bound to cause flatulence. So, keep your bean feasts private, people.
Black Beans
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Reduced Fat Yogurt
-Protein
-Vitamin D,K,C
-Calcium,Iron
Yogurt’s active cultures add vitamin A, B2, B6 & D; iodine; zinc; calcium; and another common item on this list, protein! Ward off strokes, heart disease, and cancer while you reduce blood pressure with reduced-fat yogurt! Many people struggle with eating plain yogurt, but the flavored ones are just defeating the healthy point of eating the stuff in the first place. Try adding some honey, berries, and granola instead! You will soon start to love yogurt on its own.
Reduced Fat Yogurt
