What Superfoods Improve Your Immune System?

Cauliflower

-Vitamin C

-Magnesium,Calcium

-Iron

The Robin to broccoli’s Batman, this sidekick will never get as popular as broccoli but that doesn’t mean you should avoid it! Swap in this veggie to your diet if you want to keep your cardiovascular system in tip-top shape! Health benefits include: prevent stomach disorders, fight respiratory problems, strengthen bones, and more! Call on cauliflower for high fiber, low carb option. If you are vegan or trying to look for healthier alternatives to bread, cauliflower is an excellent source of pizza bases!

Dragon Fruit

-Vitamin C

-Fiber,Magnesium,Calcium

-Betalains,Hydroxycinnamates,Flavonoids

You might have some trouble sourcing dragon fruit, given that it is a truly exotic fruit from the tropics, but it is well-worth the hunt when you learn how good it is for you. Dragon fruit won’t breathe fire but it will help you put up a fight against heart problems! Delicious taste & immune system boosting, this fruit brings loads of phytonutrients, antioxidants, polyunsaturated fatty acids, and vitamins into your body to keep you going!