What Superfoods Improve Your Immune System?

Pistachio

-Protein

-Fiber,Magnesium,Calcium

-Vitamin B6,A

Unfortunately, pistachio ice cream likely does not count for heart health, even if it reduces stress as you eat it! Look to these to provide good fats and plant sterols to help you go from cardi-no to cardi-yes! Puns aside, these nuts hold a lot of protein, potassium, and antioxidants inside their shells. Amazingly, these nuts are actually seeds of the pistachio tree! As much as we love the roasted and salted versions of these irresistible nuts, you should try to eat them raw as much as possible.

Olives

-Calcium,Iron,Magnesium

-Vitamin K,E,B6,A

-Protein

Olives can add a heart-healthy touch to a pizza or ruin the slice completely, depending on how your taste buds feel! If the benefits help the anti-olive crowd stomach them, then it's worth noting they are overflowing with monounsaturated fat, antioxidants, and nutrients. A good choice for heart health and weight management! If vitamin E is important to you (which it should be) then olives are one of its richest sources. Stuffed olives are an incredibly mouthwatering option, just make sure that what's in them is also healthy.