What Superfoods Improve Your Immune System?

Cinnamon

-Fiber

-Calcium

-Iron,Magnesium

The viral cinnamon challenge had some serious health drawbacks but this spice in moderation is an extremely healthy spice! Cinnamon has a lot to offer, including calcium and manganese, which helps you think and keep your heart pumping. Combined with fiber, it’s the perfect way to spice up your health and control blood sugar and cholesterol levels. While you might never have considered Chinese medicine, its practitioners are huge fans of cinnamon, due to its anti-viral, anti-bacterial, and anti-fungal properties.

Edamame

-Calcium,Magnesium

-Iron

-Protein

This addicting Asian appetizer is absolutely appealing for cardiovascular health! The plant proteins, folate, fiber, and phytosterols help this soy snack regulate cholesterol levels. Edamame beans are actually soybeans that have yet to grow into full maturity. This youthful stunting gives them their incredible taste and chewiness. They also contain an incredibly high protein content of nearly 12%, so if you are looking to pack on some muscle, keep a bowl of the bright-green goodies handy.