Collard Greens
-Vitamin A,C,B6
-Magnesium
-Calcium, Iron
Beyond just soul cooking, this family includes the previously mentioned broccoli, cabbage, Brussel sprouts, and kale as well as bok choy, rutabaga, and turnips. Collard greens are the Avengers of fighting heart disease, obesity, and diabetes. Low in calories and high in vitamin A, lutein, and zeaxanthin, choose collard greens as the veggie choice for your next meal! If you are an extreme sportsman, or your job is a high-risk one, then you might want to start shoveling down collard greens as they are abundant in vitamin K.
Collard Greens
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Water
Surprised? No? We weren’t either. Water keeps you hydrated, which is a key part of staying healthy. Combine a fruit from this list to add a subtle flavor to your glass of H2O that assists weight regulation, cardiovascular performance, and cognition, all while providing a metabolism boost. We all know how hectically busy modern living is, what with all the work and commitments that we have to balance. But please do not forget to drink a
Water
