A Supportive Personal Trainer
Rebel Wilson got her own personal trainer to assist her with her year of health, and we can say that without the right help from expert personal trainers such as Jono Castano, people would find it a lot harder to reach their fitness goals. Castano is a celebrity trainer and owner of the Acero Training Series, working out of Sydney, Australia. She hired him in November 2019 to start her year of health with a massive bang, working every day and getting only one day off a week.
A Supportive Personal Trainer
High-Intensity Interval Training
According to Jono, Rebel Wilson does high-intensity interval training or HIIT on the first, third, fourth, fifth, and seventh days of the week. The devotion to her health journey is exceptionally admirable. It involves short bursts of heavy exercise in the hopes of getting the heart rate up. This can be anything from aerobics to resistance training. Many consider resistance training to be more effective than cardio when it comes to weight loss. Even though resistance training is exhausting, it is effective!
High Intensity Interval Training
