And Some Weight Training
Rebel Wilson’s workout plan hazard is doing resistance training on day 2. On the fifth day of each week, she merges HIIT with weight training and considers this day as the most challenging, as we all would! The goal of the program is to build muscle as well as stamina, rather than only focusing on one of these aspects. This approach is fantastic for burning calories when working out, and it is also essential for building lean muscle tissue. We can see the transformation in Rebel Wilson after Jono guided her on her journey to a healthier self with this unique program.
And Some Weight Training
Not The Only Exercise
Along with her daily workouts, Wilson is encouraged to take 10,000 steps every day to keep her active, and lucky for her; she enjoys an outdoor stroll. This image shows her on one such hike, and the caption explains that she had just completed her workout, even during the busy week, as she woke early every morning to enjoy a lengthy hike. Wilson went on a sprint as well to keep her heart rate up. She’s definitely having a great time on her path to a healthier and happier lifestyle.
Not The Only Exercise
