#18 Breakfast Cereal
Breakfast cereals are yet another super unhealthy food that is advertised as healthy. While cereals do not contain anything healthy, they do contain a lot of artificial chemicals ingredients and preservatives, which will prove not so convenient for your health later on. Oatmeal might take a little while longer to prepare in the mornings than a bowl of cereal does, although, oatmeal is packed with beneficial nutrients and can actually help you regulate your blood glucose levels. Fresh fruit or scrambled eggs are fantastic options too that are actually good for you.
Breakfast Cereal
#19 Fruit Juice
Commercial fruit juices are often advertised to contain 100% fruit, although, more often than not they contain so much added sugar that they are damaging our bodies. The preservatives, artificial coloring, and added sugar that is found in store-bought fruit juice are detrimental for your health. Rather purchase your fruit juice from an organic juice bar or you could also opt to make some freshly squeezed fruit juice at home that will prove far tastier than commercial options.
Fruit Juice
