#2 Soda
Sodas and carbonated drinks are killing you slowly. They can wreak havoc and affect almost every part of your body. Even though these sugary drinks are advertised to contain vitamins and healthy nutrients, they can negatively affect your skin, increase your blood glucose levels, and even impact your moods and your hormones. Ignore the alluring labels and opt or fresh fruit juice with sparkling water to avoid developing unpleasant health conditions such as acne and diabetes.
Soda
#3 Sugar
Sugar is responsible for several health conditions, which includes diabetes, obesity, high blood sugar levels, and heart disease. Luckily, there are other ways that you can sweeten your foods and control your sugar cravings, such as eating sweet fruits that contain natural sugars and using honey as a sweetener. Rather stay away from sugar loaded foods to prevent these and numerous other health problems.
Sugar
